Discover Bodhi Yoga Classes
Fall Class Series
Syl, Justine, and a variety of other inspired Bodhi Yoga Teachers
show YOU how to strengthen & lengthen in this deeply healing style of Yoga practice
Only 20 spaces available, reserve yours SOON!
YIN Yoga Restorative
with Syl, Frances, & Melanye
Class held Mon/Thurs Mornings 8:30-10am & Wed Eve 6:30-7:45pm
"Proof that there is LIFE after Stress"
Bodhi Yin Yoga's focus is on intrinsic movement, meaning slow, deep, non-repetitive movements, that can releases you from physical and emotional lock down. Participating in these classes bring you a greater sense of rhythm and balance in normal daily activities, and support a deeper practice in all other forms of Yoga and Physical Fitness. (Techniques in this class are also appropriate yoga for pregnancy). Yin Yoga morning class series is a mixture of invigorating yoga modalities (Hatha, Vinyasa, Kundalini, Polarity Therapy & Continuum Movement) combined for total mind/body health. Yoga to balance the body from the inside out.
BodhiFlow™ Vinyasa
with Syl & Beth
Class held Wed & Friday Mornings 8:30-10am
& Monday Evenings 6:30-7:45pm
"Shed your EGO at the door and unfold your power"
Benefits of practicing the BodhiFlow™
by Bodhi Yogi Lynn McClurg (80-years young):
Live too far? Start your yoga practice now at home at the BODHI YOGA SHOP HERE
Bodhi Flow™ is a slow vinyasa, (Power Yoga) class with a therapeutic emphasis, that actually gives you time to feel the "Power" in your Yoga. If you have ever wished you had more time between jumping back and jumping forward, this is your class.
Bodhi Flow™ is a practice of moving through four "viny-sequences" with an "Eye" toward, freeing lockdown in your CORE, that can result from other styles of Power Yoga and workouts. The focus in this class is to "open up" your: Lumbar Spine, Psoas and QL muscles, that will result in markedly freer movement throughout the rest of the body (as well as the correct use of yoga bandhas). The Bodhi Flow™ is followed with a variety of attentive transitions between Yoga Asana (postures) including backbends, seated & balancing postures, inversions and twists, followed by Savasana (final relaxation).
Beginners will appreciate the slowed tempo, as they learn new posters and movement...Advanced students often comment: "This practice is just as challenging as traditional Power Yoga, but it unlocks all my tight spots that I can't seem to get to!"
Gentle Blend Yoga
with Syl , Justine & Bodhi Yoga Staff
Class held Thurs 6:30-7:45pm
"Strengthen & Lengthen Your Understanding of Yoga"
The Gentle Blend Yoga class begins with a healing sanskrit chant, and meditation/breathwork practice, followed by Kundalini style movement that opens the "Prana" (life-force) to flow freely throughout your body. Kundalini style yoga loosens tight spots and increases your vitality and stamina for other kinds of yoga and workouts.
Once your body is warmed, strengthened and opened by your practice, we follow with a 20 minute meditation and savasana (final relaxation).
Bodhi Yoga™ Power Flow Series
with Karen & Syl
Class held Tue 6:30-7:45pm & Sat 8:30-10am
"Explore Your Edges"
Discover the Edges of Yoga Practice with an eye on in-depth knowledge of what “EDGE” really means as you ascend to a new levels of yoga. Gain a clearer understanding of your own relationship to your body, your mind and how you move in the practice. Come prepared to sweat. This is a practice of four vinyasa sequences flowed by seven standing postures and a sequence of eighteen postures including backbends, seated & balancing postures and inversions followed by Savasana (final relaxation).
Power Flow is a dynamic class for dedicated practitioners of Yoga Asana and Vinyasa practice. Tuesday class is mixed-level power flow and Saturday is recommended for inermediate to advanced yogis.
NIA Technique Practice
with Melanye
Class held Wed 5-6pm by appointment 24hrs prior:
"Fusion Fitness of Yoga, Martial Arts & Dance"
Nia combines Dance and Yoga movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness and Sensory IQ. The Nia workout is generally performed in bare feet and, through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit. "NIA" is Swahili for "dancing with purpose.
Mommy & ME Bodhi Kids Yoga
Syl & Sandra & Tom (assisting Summers)
Next class session TBA
"Cultivating the Ancient Art of Childhood"
Pre-register by e-mail
During this class Syl and Sandra start things off as you and your child will learn yoga postures, self-expression and creative ways for crossing the bridge into growing up into “big-kid-hood”. Classes focus on learning yoga poses like the Cobra, butterfly, pheonix and many other yoga poses and inspiring activities, as we travel to bambo jungles of India, out into to space and back to the tree-tops of planet EARTH! Each class teaches focus, kid-empowerment skills, and self-respect. Child's Play Kids Yoga Play runs in 8-class pass punch cards with Tuition $80, for mom mom and first tot, ($65. if adult is enrolled at Bodhi Yoga™) Additional siblings $20. for the 8-weeks. The perfect place to cultivate playful parents.
Learn more about our Bodhi Kids™ Yoga Classes
Kundalini Style Yoga
Kundalini practice is a fast paced practice that
clears the body
and mind, through sweat, stimulating digestion, and opening all the
body's energy channels, followed by a short meditation and savasana.
Kundalini Yoga uses movement, sound current, breath and meditation
to relax and enliven. It is a great way to recharge and heal your body
quickly, by awakening cleansing energy from your spine, out-ward.
Students usually feel this effect with in the first few moments of
practice.
The Kundalini Style of Bodhi Yoga™ focuses less on specific hatha postures and more on how well you can move the energy and healing "heat" through your body. It is appropriate for all levels. Students move at their own pace under the instructor's guidance and encouragement. Traditionally, the instructor participates with the students in class.
Westerners could think of Kundalini yoga as the "enlightened spinning class" of yoga styles. Come prepared to strengthen, tone, drip sweat and enjoy the ride!
Bodhi Yoga™ Teacher Practicum Classes
The Practicum Classes are lead by Certification Candidates that are working toward their Bodhi Yoga™ 200-hour Teacher Certification Award.
Practicum Classes are by invitation only to friends and family of the instructor, and are FREE for Bodhi Yoga™ Monthly Unlimited Members. In participating, you may be asked to complete a short evaluation form for the instructor.
Bodhi Yoga™ Retreats and Workshops
Bodhi Yoga™ offers great weekend workshops and personal retreats and special events. Check out upcoming events here!
Bodhi Yoga™ Certifications
Become certified through Bodhi Yoga™ trainings to teach Yoga, Practice Thai Partner Yoga Therapy or be a Quan.TM Facilitator and deepen your understanding of meditation. Check out our certification programs here!
