Discover Bodhi Yoga Classes

"Bodhi Yoga classes are honest, authentic, no-pressure, inspiring!"
-Pat Johnson





BodhiFlow™
The Evolution of Yoga Vinyasa


"Shed your EGO at the door and unfold your power"

The Bodhi Flow™ is your power class, slowed down.   The focus in this class is to "open up" your Lumbar Spine, Psoas and QL muscles, through a slow paced vinyasa.   You will love the feel of scrolling deeper through your postures using greater core awareness.   Once you learn how to work your flow with “time under tension”, rather than fast repitition, you will find strength, breath, and yummy focus that can’t be accessed in traditional power yoga classes.

Discover the difference of "Time Under Healing Tension"

BodhiFlow™ Gentle & Deep Vinyasa 
with Michael, Syl, Karen & Andrea
Class held Wed, Fri & Sat Mornings 8:30-10am

For more flowing intrinsic, and sustained agile movements followed by an easier asana practice that will leave you feeling profoundly good.

All Bodhi Flow™ Classes end with restorative twists and decompressing poses, followed by long, deep Savasana (final relaxation).

Participating in a regular Bodhi Flow™class will increase your stamina and vigor.

Benefits of practicing the BodhiFlow™
by Bodhi Yogi Lynn McClurg (80-years young):



Live too far? Start your yoga practice now at home at the BODHI YOGA SHOP HERE


BodhiYin™

Yoga Restorative


with Syl, Frances, & Michael and Andrea

Class held Mon/Thurs Mornings 8:30-10am & Wed Eve 6:30-7:45pm
"Proof that there is LIFE after Stress"

BodhiYin™ Yoga's focus is on intrinsic movement.  This class includes some of the deepest restorative yoga you have ever done.   Seated mostly on the floor, we use slow, deep, non-repetitive movements as the foundation for each restorative yoga pose.  Learning to move through stillness, using yoga bolsters and props, releases you from physical and emotional lock down in a totally unique way.

Participating in these classes brings you a greater sense of rhythm and balance in normal daily activities, and supports a deeper practice in all other forms of Yoga and Physical Fitness.  (Techniques in this class are also appropriate yoga for early to mid-term pregnancy).

All BodhiYin™Yoga Restorative classes help you learn new levels of letting go of chronic pain and stress on your body, mind and spirit.

Participating in a regular BodhiYin™class will increase your vitality and immunity.



BodhiSpin™

Kundalini Style Yoga 



with  Michael
Class held Tues Morning 8:30-10am
Proof that there is LIFE after Stress

BodhiSpin™Kundalini Style Yoga uses fast, repetitive movement and breathing to enliven you from your spine outward.  It is a great way to recharge and heal your body quickly, by awakening cleansing energy to gently circulate throughout your whole body.  Students usually feel this “circulating energy” effect with in the first few moments of practice. Kundalini practice is a fast paced cleansing of the body and mind, through sweat, stimulating digestion, and opening all the body's energy channels, followed by a  15-minute meditation to integrate the energy movement and Savasana.

Participating in these classes brings you a greater an uplifted outlook and focuses on activating  and integrating all seven chakras. Learn more about Your CHAKRAS Root to Crown here! (Techniques in this class are also appropriate yoga for all terms of pregnancy).

Participating in a regular BodhiSpin™class will increase your life-force and immunity.

BodhiLiving Movement™ 
Diving into the Fluid Body Matrix



with Syl & Micheal
Class held Wed & Fri 10:15-11:30am

"Roll into better health through the wisdom of the Fluid Matrix"

The BodhiLiving Movment™ is based in Emily Conrad's Continuum Movement Practice & the traditional yoga practice of "Yoga Nidra".  Yoga Nidra means "sleep of the yogi", in this class that is really just a powerfully meditative conscious "moving" rest, where the body, mind & spirit drop into deep, reorganization and regenerative rest within a primal stretching, sound & stillness.  


Class is spent on traditional yoga mats, covered with blankets & bolsters.  We learn to use natural, intrinsic sounds of re-balance, (like sighing, for example) to create deep intrinsic movement through the body's fluid matrix of lymphatic flow and cellular interstitial fluid.  

If you were to watch living movement, it would look like we all dropped into the incredible healing energy of the "morning stretch".  Spending time dedicated to this type of, "snail's pace" movement is incredibly healing for body, mind and soul.  Particularly beneficial to students who are recovering from intense diagnoses or chronic illness/injury, or those who just want to learn to roll into better health, and let go of stress, by renewing the tissues of the body in the unique way.

Examples of how this class benefits:

Syl used this practice as an important tool in moving through breast cancer treatment and recovery, to unlock joints affected by Rheumatoid Arthritis and feel a deep sense of health and invigoration. 

Frances uses this practice to get on the fast-track to heal a shoulder injury.

Christy uses this practice to feel a connected sense of clear mind and open heart and de-stress.

 

 


BodhiFlow Beginner's Practice™ 
Perfect Introduction to Yoga

with Syl 

Class held Monday 10:15-11:30am

"Best way to Learn the Practice of Yoga"

The BodhiFlow Beginner's Practice™ is taught by great teachers that will help you feel right at home on a yoga mat.  During your class you will learn:

  •  Sacred Breath (four different types of yoga breathing to heal depression, anxiety, insomnia and more)
  •  Strengths of Flexibiltiy (increasing flexibility in your tight spots, while increasing strengths through your weaker areas)

    •  Art of Asana (beginning yoga poses, how to get into, out of, and most important, how to tailor the poses to your body & ability in the way that offers you the most benefit).  
    • And more...come try out this great class!