This week’s class focuses on Seven Bodhi Yoga poses and practices that you can do everyday for seven days!
Many studies show that in addition to a regular yoga practice two times a week, A little yoga everyday is better than one big long practice a week.
This class gives you Seven things that you can do (either all at once, or individually throughout your day).
So whether you just take a moment to give the marma points on your feet a rub while watching television, reading a book, or standing in the kitchen, or you take a moment to do the quick “Great Stress Buster” meditation after a phone call, or conversation, you can pick and choose from this practice little things to help you along the way.
If you want to REALLY GIVE YOURSELF some immunity-boosting support, feel free to do the whole class once a day for a week.
The results will be miraculous for your BODHI!
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE