7 BODHIS for SEVEN DAYS

This week’s class focuses on Seven Bodhi Yoga poses and practices that you can do everyday for seven days! Many studies show that in addition to a regular yoga practice two times a week, A little yoga everyday is better than one big long practice a week. This class gives you Seven things that you can do (either all at once, or individually throughout your day). So whether you just take a moment to give the marma points on your feet a rub while watching television, reading a book, or standing in the kitchen, or you take a moment to do the quick “Great Stress Buster” meditation after a phone call, or conversation, you can pick and choose from this practice little things to help you along the way. If you want to REALLY GIVE YOURSELF some immunity-boosting support, feel free to do the whole class once a day for a week. The results will be miraculous for your BODHI!