This is a great chair yoga practice to raise your energy and lift your spirits!

In this special class, Syl guides you through some gentle yoga mantra chant, along with your chair yoga stretches and Marma Point therapy.

Gobinda Gobinda Hari Hari
Gobinda Gobinda Hari Hari
Gobinda Gobinda Hari Hari
Gobinda Gobinda Hari Hari

Gobinda is also the aspect of God that is beautiful and loving. 

When we chant Gobinda Hari, we connect with what is beautiful within every season of just being ourselves, with gratitude and a sense of accomplishment, even within our incompleteness and imperfection. 

Chanting “Gobinda, Gobinda Hari, Hari” is a yoga mantra for feeling S A F E within yourself, in any given moment.