This week’s Chair Yoga Practice is for releasing stress that creates and energetic build-up in the body-mind.
Ideally, we do this by having fun, taking trips, moving about like normal; however, with long-term stress, or sustained low-grade trauma, energy can build up in the body that we try to self medicate with long hours on social media, stress eating, outbreaks of frustration-anger, break-downs-low grade depression.
This simple chair yoga practice helps give you just enough movement that you can do it every day (try it for one week!) and maintain healthy everyday living patterns and most of all, contentment regardless of circumstance.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE