A 59 minute online yoga class for easing anxiety and depression. Syl leads you through a combined BodhiSpin and BodhiYin yoga practice, to bring emotional balance and centeredness. Perfect for anytime, but particularly great during months where seasonal affective disorder, and seasonal shifts (with spikes and valleys in barometric pressure and weather) that can disrupt your sense of well-being.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience).
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE