Bodhi Fusion Yin-Spin for Anxiety and Depression

A 59 minute online yoga class for easing anxiety and depression.  Syl leads you through a combined BodhiSpin and BodhiYin yoga practice, to bring emotional balance and centeredness.  Perfect for anytime, but particularly great during months where seasonal affective disorder, and seasonal shifts (with spikes and valleys in barometric pressure and weather) that can disrupt your sense of well-being. Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience).