This week’s BodhiYin focuses on supportive-restorative INVERSIONS to bring rebalance to your reality.
So often we accept one ideological version of what someone else says our reality should be. Yoga brings you back to YOURSELF, it gives you mental, emotional, spiritual, physical freedom from the realities of pain, effects of aging and stress (which are really interconnected) and general disharmony.
Practicing when you don’t feel good, or that life-situations and circumstances are not perfect is a profile in real COURAGE!
This practice is designed to help you feel the difference between stress inducing realities and our INNATE ability to shift our perspective and FEEL BETTER, by turning things upside down, with BodhiYin Yoga Restorative INVERSIONS!
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE