This week’s BodhiYin focuses on supportive-restorative INVERSIONS to bring rebalance to your reality. So often we accept one ideological version of what someone else says our reality should be. Yoga brings you back to YOURSELF, it gives you mental, emotional, spiritual, physical freedom from the realities of pain, effects of aging and stress (which are really interconnected) and general disharmony. Practicing when you don’t feel good, or that life-situations and circumstances are not perfect is a profile in real COURAGE! This practice is designed to help you feel the difference between stress inducing realities and our INNATE ability to shift our perspective and FEEL BETTER, by turning things upside down, with BodhiYin Yoga Restorative INVERSIONS!