Length
60 min
Props
Flat bolster
Round bolster
Prerequisites
None
This is a great class for clearing the perspective and mindset to free up mental tightness that settles in the back of the heart and the front of the brow.
Ajna, brow or third-eye chakra, governs both intuition (knowing what’s going on inside), and insight (knowing what’s going on outside), and commands the indigo spectrum of your inner desires outward into full fruition. Issues in the Brow Chakra usually surface to help you learn to trust your sixth sense, letting go of illusions and discern the difference between the time is right as opposed to “ripe.”
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