BodhiYin™ Series 2 Calm & Clear Mind

BodhiYin™ Series 2 Calm & Clear Mind

60 min

Round bolster
Flat bolster


This special class continues the focus on Ajna, the brow or third-eye 6th chakra. Begin by relaxing the rest of the body to focus on the calmness and clarity of the mind.

You may want to repeat this class a couple of times, then go back to the prior class and do them sequentially again to reach the full benefit. Namaste.

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