We hold our breath, we hold our plans, we hold tightness in the body, when we are not sure when change will occur.

Vitality is the body’s ability to go with the flow, or to bounce back, even when it doesn’t feel like everything moving at the pace you would like.

Last week, we increased our vitality in the soft tissues of the body, this week we take that vitality all the way into the SPINE!

In the gentle interplay in your spine you become a space HOLDER for light and vitality, rather than a troubled guest waiting to get your own way.

This week’s practice will help you find the vitality hidden in your ability to open the health that will emanate out throughout your body, from a vital, healthy spine!