A 46 minute online BodhiYin yoga class, to help you Restore and clear out winter congestion awakening, healing, and restoring for the increased activity of the Spring and Summer months. Discover Acupressure points that help with seasonal allergies, changes in the barometric pressure and shifts that come as we move from Winter to Summer.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE