BodhiFlow™ Seasonal Autumn/Winter

Post author:Bodhi Yoga
Post published:December 23, 2023
Post category:60 min Beginning Yoga BodhiFlow™Healing

Length62 PropsNone PrerequisitesNone This seasonal yoga class brings a centered reflection to your practice. Feel the Autumnal energy in your yoga and honor this lovely time of year. This online video is for all…

BodhiFlow™ Series 1 Introduction

Post author:Bodhi Yoga
Post published:December 4, 2023
Post category:10 min Beginning Yoga BodhiFlow™Series

Length12 min PropsOptional SeriesBodhiFlow™ This video introduces the BodhiFlow™ Vinyasa. This practice warms the body and uses Asanas (seated postures) in preparation for the flow. Repeat the video for a…

BodhiFlow™ Series 2 Flexible Flow

Post author:Bodhi Yoga
Post published:December 4, 2023
Post category:10 min Beginning Yoga BodhiFlow™Healing Series

Length8 min PropsOptional SeriesBodhiFlow™ This online BodhiFlow™ yoga class works to help you increase flexibility. Being flexible literally makes you feel more open to everything that comes your way. This is particularly…