Length35 min PropsRound bolsterFlat bolster PrerequisitesNone This is an excerpt from the 10 Talents of Abundance Online Meditation Workshop that every yogi can benefit from. Syl works through simple stretches…
Length30 min PropsFlat bolsterRound bolsterBall PrerequisitesNone Syl introduces you to non-patterned, non-linear movement with an emphasis on the breath. This releases tightness and opens your energy flow by crumbling blocks…
Welcome to the world of ghee! This 25-minute online Ayurveda cooking class teaches the ancient art of making ghee (clarified butter). This process removes the milk solids to create a high-heat…