Did you know that a shorter daily yoga practice short yoga is at least as beneficial as one or two longer practices each week? Syl created this chair yoga practice to be less than 45 minutes and set up so you can do portions of it daily or the entire practice every day. Even if you do not have a health issue that requires your yoga practice to be adapted to a chair, you will see the same benefit.
Try doing this whole class, or even just your favorite sections, every day for a week and see how it changes your way of being in the world. After your week-long practice, use the link below to submit a help ticket and let us know how your practice went. We’d love to have your feedback.
Our online yoga videos work on your computer, tablet, or smartphone. Using a tablet or larger screen will provide the best experience. Please check the Bodhi Yoga™ Online Videos FAQ page for answers to common questions. If you have questions, need technical support, or to provide feedback, click here to submit a help ticket.