Gentle BodhiSPIN with Syl Carson

A 40 minute online chakra yoga and energy healing class, to help you find a daily yoga focus.  Learn to feel the physical power of your thought.    This online video can help all levels of yoga students feel more positive.  Yoga for depression, or when you’ve been sedentary for a bit too long.  Teaches several movements to bring the awakening happy energy of the body up to the Crown Chakra, where once refined, the healing energy is integrated back down through the Root Chakra.