A 40 minute online chakra yoga and energy healing class, to help you find a daily yoga focus. Learn to feel the physical power of your thought. This online video can help all levels of yoga students feel more positive. Yoga for depression, or when you’ve been sedentary for a bit too long. Teaches several movements to bring the awakening happy energy of the body up to the Crown Chakra, where once refined, the healing energy is integrated back down through the Root Chakra.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE