A 16 minute online organic cooking class. Learn to temper the heavy ingredients from a holiday tradition of tasty dressing that won’t weigh down the digestion. Ayurvedic tips on approaching holiday meals that taste amazing, with a healthy, organic, twist. A Bodhi Yoga favorite includes the beneficial nutrients in each ingredients and how they compliment your dosha.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE