Syl’s 23 minute online organic Ayurvedic cooking class: Learn her recipe for Wassail, that may just help boost your immunity, strengthen your bowels and balance your dosha. The perfect way to enjoy Autumn-Winter, or sooth any illness that arises as a result of the shift in seasons.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience).
Learn more about our virtual Bodhi Yoga™ studio, with over 300 regular membership yoga, Ayurvedic cooking, workshop and certification classes at: https://www.goyogaonline.com
(please note: we are in the process of combining websites, so just ignore the code at the top of the page)
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE