A 25 minute online ayurveda yoga cooking class. Learn the ancient art of making Ghee, to use as a healthy oil with a buttery flavor. Studies show that Ghee has the same calories as olive oil and is better for your belly than butter.
Our online yoga videos will work on your computer, ipad or tablet, or even your smartphone (we suggest iPad or larger for the best viewing experience). If you have questions or need technical support, click here to submit a help ticket.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE