A 13 minute online organic cooking class. Learn to improve your health, skin, digestion and energy with a daily juicing routine. Syl’s daily sweet veggie juice includes the beneficial nutrients in each ingredient, as she shares one of her favorite combinations.
This Organic juicing recipe can be particularly helpful for any conditions or treatments that include nausea, as she includes a healthy dose of fresh ginger in this combination.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE