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A special beginners yoga workshop that brings the wisdom of yoga into reach for anyone.
Syl demystifies what yoga really is, as you learn to adapt the practice for your own personal focus and ability. Together, you discover the hidden gifts of yoga in helping you develop a greater sense of personal purpose in your life, using a variety of approaches and practices.
Syl teaches classes with integrity, to real students of all ages and ability,
that give you the feel and comfort of practicing in person yourself.
Class 1: “The Simple Power of Yoga”
Class 2: “Daily Breath Practice”
Class 3: “Beginners Restore, Strengthen, Energize”
Class 4: “Asana-Steady Joy”
Yoga Practice for Beginners