A 30 minute online organic cooking class. Autumn-Winter soups are hearty, to increase our Kapha. We need Kapha in the late Autumn-Winter months to balance the drying energy that this season naturally brings. Syl’s online Ayurvedic cooking class include the beneficial nutrients in each ingredient, and what they do for your body, as well as, how they each affect your dosha. This Roasted Butternut Squash Soup recipe has been a long-term quest of Syl’s and she savors the chance to share it with you.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE