A 6-minute online introduction to yoga, by Syl Carson, Bodhi Yoga’s founder. A glimpse into the power of simplicity, in keeping a regular yoga practice. This quick look will motivate and inspire you to dedicate a corner of your life to awakening, your mind, spirit…and “BODHI”. Yoga is for anyone. This “Simple Power of Yoga” is a six minute glance that can change your life.
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE