E-mail: info@gobodhiyoga.com | Phone: 801 372 5755

Bodhi Birth Prenatal Yoga

Bodhi Birth: Utah’s finest prenatal program for families to be


 Weekly Prenatal Class
Every Tuesday 7:30-8:45pm
Postpartum Class
Every Thursday 8-9:30pm

Pregnancy is not just nine months before a woman gives birth, it is a very physical metaphor that is preparing her for the mothering she will be doing for the rest of her life and the relationship she will share with her child.  Bodhi Yoga’s pre-natal workshops and classes hold the space for her and her partner in a way that supports a yogic approach to pregnancy, childbirth and parenting in a uniquely transformative way.

Syl Carson-Bodhi Yoga Founding Director

  • Come participate in a specially designed yoga experience JUST FOR COUPLES! Spend three hours in this interactive, hands-on, workshop. learning the basic tools you need to experience a fearless, empowered and awakened birth:


    3 Trimester Specific Yoga Styles and Hands on Adjustments.


    Natural Coping Techniques with Meditation & Breathwork as well as Comfort Techniques with Partner Yoga & Couples Massage.


    the Labyrinth of Birth and East-West Anatomy

     Led by Nicolas Sorensen, LMT, and Stephanie Sorensen, CYT, TD. Mats, props and healthy snacks provided. Bring water and wear comfortable attire. Workshops are held at the beautiful Bodhi Yoga Studio in Provo, Utah.


    January 13th, 1-4 pm

    March 10th, 1-4 pm

    May 12th, 1-4 pm

  • Our team is comprised of: Certified Yoga Teachers, Licensed Massage Therapist, Professional Doulas and Certified Restorative Partner Yoga Practitioners.

    Stephanie Sorensen
     is especially passionate about the profound role that yoga plays in pregnancy, emotional health and spirituality. Yoga is more than just her physical workout, it’s her therapy! Stephanie is married to Nicolas Sorensen, a gifted massage therapist and energy worker, and together they’re raising three happy kids. She is a Bodhi Yoga 200-hour Certified Teacher, currently completing hours toward her 500-Hour level award, including Restorative Partner Yoga.

Text Stephanie to reserve your space at:  435-660-3176

See full details of the Bodhi Birth Program by clicking HERE