Bodhi Yoga™ Teacher Training and Certification Session 1
This session focuses on
- The history of yoga
- Introduction to teaching Pranayama (yoga breathing) and Bandhas
- The foundation of Yoga Asana (poses) and how to sequence them for a beginning yoga class
- Bodhi Yoga’s 3-Aspects of approaching traditional yoga poses
- Gaining an enlightened and unique understanding of the practice that sets you apart as an exceptional guide for your students and awakens fresh perspectives in your own yoga practice.
Please prepare for this session by
▢ Reading pages 1-41 in your manual.
▢ Listening and working through the “Daily Pranayama Breath Practice” audio CD.
▢ View the “Introduction to Yoga” DVDs.
▢ Study the Bodhi Yoga™ Asana Template on pages 154-156 in the manual.
Dive in at your own pace and savor this wonderful new journey of your personal study and practice of yoga!
Origins and History of Yoga – Your Breath, Bone and Gesture
Session One: Online Yoga Teacher Training Discussion Classes 1-4
Session One: Online Yoga Teacher Training Asana Classes 1-8 and Bodhi YTT Manual Follow-up
Each asana class below includes up to five other complimentary poses for combining yoga asanas together, teaching students how to move into more advanced variations of the pose using Bodhi Yoga’s Natural Progression™ teaching technique, and begin understanding more intelligent transitions for moving into and out of each asana. You’ll love learning hands-on adjusting and discover how to build a variety of classes within each specific yoga pose class focus:
Session One Follow-up
Once you have completed Session One of the online Bodhi Yoga™ teacher training streaming classes and reading, you will need to complete your Session One Follow-up and practice teaching feedback forms and place them in the back pocket of your manual, to submit with your certification packet.