In Session Three you will learn how to combine yoga poses in a sequence using Bodhi Yoga’s Natural Progression™, progressing from beginning to advanced versions of Asanas (yoga poses). In addition, discover how to safely approach the practice when injured
or use yoga to heal injury and physical limitations in the pose.
Realize in a brand new way, the potential for teaching yoga in ways that honor each student
as an individual, as YOU learn to “think outside the mat” Bodhi Yoga Style!
Natural Progression™ Asana, Yoga Sequencing & Hands-on Adjusting
You will get the most out of Session Three by pre-reading pages 5-21 and completing the dosha quiz on pages 22-26, as well as reading pages 29, 40-41 and 45-46 in your manual, listening to your “Daily Pranayama Breath Practice” audio CD, and viewing the “Wisdom of Ayurveda” classes in the workshop section here at gobodhiyoga.com, and reviewing the Bodhi Yoga Natural Progression™ to Asana section on pages 47-83 in your manual (keep in mind that you have the acupressure and karma-point reference in the back of Session Three in your manual as well. Keep a note pad handy, as you work with practicing the hands on adjusting techniques, to review any questions that arise with Syl by email. Enjoy!
Session Three: Online Yoga Teacher Training Discussion Classes 1-12
Session Three: Online Yoga Teacher Training Asana Classes 1-8 and Bodhi YTT Manual Follow-up
Each asana class below includes up to five other complimentary poses for combining yoga asanas together, teaching students how to move into more advanced variations of the pose using Bodhi Yoga’s Natural Progression™ teaching technique, and begin understanding more intelligent transitions for moving into and out of each asana. You’ll love learning hands-on adjusting and discover how to build a variety of classes within each specific yoga pose class focus:
Session Three Follow-up
Once you have completed Session Three of the online Bodhi Yoga™ teacher training streaming classes, you will need to complete your Session Three Follow-up and practice teaching feedback forms and place them in the back pocket of your manual, to submit with your certification packet.