48-minute BodhiYin Yoga Restorative practice for a healthy and happy Root Chakra 1. Syl leads you through Root Chakra practice, guiding you from Root support to Sacral flowing, as she moves you through the holographic grounding nature of all your chakras.
If you are ALREADY enrolled in 7 Chakras Mind & Body Online Training :
I recommend that you follow along Root Chakra 1 yoga segments in your 300-page FULL COLOR Chakra Therapy Manual Root Chakra 1 , with overall yoga practice pictured on page 66; as well as your Root Center 1 cards in your Bodhi Yoga Chakra Deck™.
If you are NOT ALREADY enrolled in 7 Chakras Mind & Body Online Training:
I highly recommend you consider enrolling in this life-changing online program, with more FREE classes for enrollees loaded up to our PRIVATE FaceBook page for those participating in the FULL Chakra experience now at:
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Winter at Bodhi Yoga: Yoga Nidra
During November, December and January at Bodhi Yoga, we are focusing on Yoga Nidra.
The purpose of Yoga Nidra is to clear away distractions and illusions, which can be obvious or very subtle “Sanskaras”. Sanskaras are the faint karmic under-pinings that create subconscious stress.
We encourage our students to bring a scarf to use as a head-wrap Savasana, to help you reach a little Yoga Nidra for yourself!
Special 3-Class Meditation Yoga Nidra Event: Learn more CLICK HERE