E-mail: info@gobodhiyoga.com | Phone: 801 372 5755

Weekly Yoga Classes in Utah and Online

Weekly in-person Classes coming again soon!

See how Covid-19 is REBIRTHING Bodhi Yoga! To insure healthy spacing in our Bodhi Yoga Center (for now) classes are soon to open only to Bodhi Yoga™ Monthly Membership Students and Bodhi Certification enrollees and graduates.  

Reservations are required, as classes are limited to 12 spaces, with 6ft social distancing and fresh-beautiful BODHI cross breeze.  

Bodhi Yoga Weekly Classes will be returning in several phases:

Until more is known about the efficacy of transmission spread after vaccine, and because many of our students fall into the high-risk category (including Founding-Director, Syl Carson) weekly classes are available to our existing Private Annual Bodhi Yoga Class Members who have had both shots of the covid-19 vaccine.

We are looking to early Summer 2021 to open to all our existing members and then the to public, as more information becomes available. 

AS ALWAYS, we leave 24-hours between classes, to sanitize and lovingly RENEW our sacred Bodhi Yoga space, provide antimicrobial mats and sanitizing wipes, not to mention our PureWorks hand sanitizer (or you can bring your own).

Because Bodhi Yoga™ Founding-Director Syl Carson has survived Cancer and auto-immune, as well as the nature of BodhiYoga’s amazing clientele members, we have been honoring public health measures since we became Utah Valley’s FIRST Yoga Studio!

Bodhi Yoga Online classes are always available to the general public at goyogaonline.com

All Bodhi Yoga Certifications
are open to the public!

CLICK HERE TO RESERVE YOUR SPACE
or simply text Syl Carson, Bodhi Yoga’s Founding Director, at 801-372-5755 
about enrolling in one of our FIVE Certification Programs,
or becoming a regular monthly member of Bodhi Yoga™

MONDAY MORNING RENEW 8:45-10AM

BodhiYin Yoga Restorative & Meditation
8:45-10am every Monday & Thursday (Taught by Founding-Director Syl Carson)

Discover the power in your passive stretch, unwinding through layers of relaxing into your yoga. Move through stillness with yoga bolsters, props and a variety of yoga breath techniques called pranayama. This practice fosters deep rest and renewal as you re-pattern tightness and stress from your body.  Letting go and allowing your yoga to move through you, makes lasting changes in your body, mind and soul.

Arrive early, as this class is a Bodhi Yoga favorite

TUESDAY EVENING PRENATAL 7:30-9:00pm

BodhiBIRTH: Prenatal Yoga
7:30-9:00pm Every Tuesday (Taught by trained Doula Stephanie Sorensen)
Learn more about Bodhi Birth prenatal education and events by clicking here 

PRENATAL: This class is designed for the ever-changing pregnant woman’s body and is suited for all trimesters. It’s here that you’ll explore the gentle art of surrendering and present-moment living. All throughout you’ll learn beautiful movement kriyas specific to pregnancy.

Contact Stephanie for specific questions regarding
awakened motherhood & prenatal classes at: 435-660-3176

WEDNESDAY MORNING GENTLE WORKOUT 8:45-10am

BodhiBlend Vinyasa
Mornings: 8:45-10am (Taught by Karen Beagles)

This is beyond the power yoga you are used to… Your BodhiFlow gentle evolution workout class uses “time under tension”, in taking your movements slow, deep and steady, rather than fast-furious repetitions.  We begin gently, and in no time, you’ll begin to play with the bead of sweat that rolls up and down your forehead, as you rock your way through this lovely practice.  Following the four-tiers of the BodhiFlow, learn Bodhi Yoga’s Natural Progression approach to asana sequencing and advance your understanding of what it truly means to progress in your yoga.

Karen is a nurturing-grounded teacher, with a beautifully open heart, who will also help you open yours!

THURSDAY MORNING RENEW 8:45-10am

BodhiYin Yoga Restorative & Meditation (Taught by Maria Carr)
8:45-10am every Monday & Thursday

Discover the power in your passive stretch, unwinding through layers of relaxing into your yoga. Move through stillness with yoga bolsters, props and a variety of yoga breath techniques called pranayama. This practice fosters deep rest and renewal as you re-pattern tightness and stress from your body.  Letting go and allowing your yoga to move through you, makes lasting changes in your body, mind and soul.

Maria gives personalized attention (and is also fluent in Spanish)

SATURDAY MORNING ENERGY BOOST 8:45-10am

BodhiBLEND Vinyasa sandwiched between Yin Yoga warm up and cool down.
Mornings: 8:45-10am (Taught by Founding-Director Syl Carson)

This is beyond the power yoga you are used to… Your BodhiFlow gentle evolution workout class uses “time under tension”, in taking your movements slow, deep and steady, rather than fast-furious repetitions.  We begin gently, and in no time, you’ll begin to play with the bead of sweat that rolls up and down your forehead, as you rock your way through this lovely practice. .

Syl is Bodhi Yoga’s Founding-Director.  Following the four-tiers of the BodhiFlow, learn Bodhi Yoga’s Natural Progression approach to asana sequencing, she will feature one type of asana each week (from Seated, Forward-Folds, Standing, Balancing poses, Back-bends and Inversion postures!

Not ready to join in-person yet? WE GET IT!  Checkout Bodhi Yoga’s Facebook page for a FREE weekly class, posted each Monday morning!

Did you know there is a full-course on your Chakras streaming now to members of our online center, with unlimited classes on your smart phone, internet TV, computer or tablet for only $9.95-mo!  Enlightened yoga practices are streaming now at: goyogaonline.com