Syl demonstrates a practice of releasing blocks between your power center and wholeheartedness. An open pathway between these chakras helps you feel safe and secure in your own body. Namaste.

Our online yoga videos work on your computer, tablet, or smartphone. Using a tablet or larger screen will provide the best experience.  Please check the Bodhi Yoga™ Online Videos FAQ page for answers to common questions. If you have questions, need technical support, or to provide feedback, click here to submit a help ticket.