BodhiYin™ Spring Practice
Length47 min PropsRound bolsterFlat bolster PrerequisitesNone Spring is the time to clear out winter "congestion" by awakening, healing, and restoring in preparation for the increased activity of the spring and summer…
BodhiYin™ Immunity Practice
Length41 min PropsRound bolsterFlat bolsterYoga blanket PrerequisitesNone In this BodhiYin™ restorative yoga class, Syl helps you find better mind and body health. Learn to stimulate lymphatic flow while practicing restorative yoga…
BodhiYin™ The Vagus Nerve
Length82 min Props Prerequisites This restorative yoga practice begins with a calming chant "Om Nama Shivaya." Repeat the beginning of the video and chant until you are comfortable chanting with…
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