A 46-minute online BodhiYin yoga class, to help you Restore and clear out winter congestion awakening, healing, and restoring for the increased activity of the Spring and Summer months. Discover Acupressure points that…
A 45 minute online BodhiSpin yoga class, to help you clear and awaken your chakras awakening a healing flow of energy to help you glide into the summer months. Discover a perfect Chakra…
This is a practice to help you begin back-bending. Beginning Back Bends sequence includes: Straddle forward fold (Prasarita Padottanasna), Pyramid Pose (Parsvottanasana), Camel Back Bend (Ustrasana), Pigeon Pose (Kapotasana), and…