https://vimeo.com/52645194A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace…
https://vimeo.com/52364720 A three-and-a-half minute excerpt from our online discussion on the power of adversity by Syl Carson, Bodhi Yoga's founder. See for yourself, a glimpse into the hidden potential of hard…
https://vimeo.com/52613737An 16 minute online BodhiFlow vinyasa yoga class, to help you warm, open flexibility, build strength and stamina and roll out tension. Learn to move with the length of your breath. BodhiFlow…