5-02 BodhiSpin – Spring Summer Chakra Clearing
A 45 minute online BodhiSpin yoga class, to help you clear and awaken your chakras awakening a healing flow of energy to help you glide into the summer months. Discover a perfect Chakra…
Autumn-Winter Seasonal Practice Approach Part 1
https://vimeo.com/5357527636 minute part 1 discussion about using our yoga practice within the Autumn and Winter months. Syl teaches about the way our consciousness shifts during these seasons, and how to…
Yoga for Digestion
https://vimeo.com/50609453 A 10 minute online yoga for digestion segment. The beginning nauli (belly pump), bridge yoga pose (setu bhanda), as well as, yoga twisting poses in this short class, will help…