2-04 BodhiFlow Tiers One – Four: Rolling in the Flow
An 16 minute online BodhiFlow vinyasa yoga class, to help you warm, open flexibility, build strength and stamina and roll out tension. Learn to move with the length of your breath. BodhiFlow…
2-03 BodhiFlow Tier One – Three: Strengthening
https://vimeo.com/1116131152An 22-minute online BodhiFlow vinyasa yoga class, to help you build strength and stamina. Learn to move with the length of your breath. BodhiFlow Tier One - Three guides you blissfully…
2-02 BodhiFlow Tiers One & Two: Flexibility in the flow
An 8 minute online BodhiFlow yoga class, to help you increase your flexibility. Learn BodhiFlow Tiers I & II and feel more open to everything that comes your way. Yoga for depression, this…