2-01 Intro to Tier ONE: BodhiFlow
Syl introduces you to Tier 1 of the BodhiFlow Vinyasa. BodhiFlow Tier 1 is for warming the body and uses the Asana you learn in Session 1 of the Yoga…
5-07 Discussion: Modified Vinyasa-Asana with Blocks
44-min discussion. Learn to teach Techniques for BodhiFlow Vinyasa and Asana practice to beginners and plus-size students using blocks.Syl recommends that you follow along in your manual and make notes. Required…
2-05 BodhiFlow – Spring Summer Detox Yoga
A 54-minute online BodhiFlow yoga class, to help you clear seasonal allergies as you open tight joints and strengthen your body and mind for the activities of the summer months.…