Ayurveda Introduction I – The Gunas & The Doshas
In part I of our Ayurvedic classes, Syl teaches this short 14 minute segment about the three Gunas, and introduces you to the three Doshas. Ayurveda is a Sanskrit word meaning…
2-06 Gentle BodhiFlow – Autumn Evening
A 35-minute online BodhiFlow yoga class, to help you open and unwind at the same time. One round of Tiers 1-4, followed by Seated Boat Pose (Navasana), supported leg inversions, twists, and…
2-07 BodhiFlow Autumn-Winter
An hour-long online yoga vinyasa class, to help you bring a centered reflection to your practice. Feel the Autumnal energy in your yoga and honor this lovely time of year. This online video can…