7-min discussion. Syl teaches the seated posture, Hanumanasa.  Includes: Teaching Monkey pose or the Splits, modifications for beginners, how to integrate bolsters and blocks to assist in the pose, as well as variations…

12-min discussion. Syl teaches the inverted posture, Adho Mukha Vrkasana.  Includes teaching Handstand, for students who have mastered Wheel, along with other variations such as Peacock pose, followed by Downward Facing Dog and…

18-min discussion. Syl teaches the inverted posture, Matsyasana.  Includes: Teaching Fish pose, the counterpose to Shoulderstand and Plow pose, modifications for beginners, as well as variations and progressions in and out of the pose.Required…