18-min discussion. Syl teaches the inverted posture, Sarvangasana.  Includes: Teaching Shoulderstand before and after Headstand always followed by a Fish pose, how to use a blanket to assist in the pose, a brief…

16-min discussion. Syl teaches the inverted posture, Salamba Sirsasana.  Includes: Teaching Headstand at the end of practice always followed by shoulder stand to decompress, along with dolphin pushups to build up strength…

8-min discussion. Syl teaches the seated posture, Parivrtta Janu Sirsasana.  Includes: Teaching Sideway Head to the Knees yoga pose, a hip opener posture following balancing poses, splits, and standing poses, along with hands-on…