11-min discussion. Syl teaches the seated posture, Padmasana. Includes: Teaching Lotus pose with Shoulderstand, Plow, and Fish pose, as well as the variations and progressions in and out of Lotus and modification…
10-min discussion. Syl teaches the inverted posture, Vparita Karani. Includes: Teaching legs up the wall, as well as the benefits and progressions in and out of the pose.Required Reading for this…
11-min discussion. Syl teaches the revolved posture, Jathara Parivartanasana. Includes: Teaching Reclined Twist, always followed by backbends and before for Savasana, to realign the spin and cool down, as well as…