1:14 minute Restorative Bodhi Yin Winter Yoga class. A perfect practice for the deep winter months that offers supported back-bends, hip-openers, and twists. Our Winter BodhiYin class focuses on Yoga…
https://vimeo.com/5357527636 minute part 1 discussion about using our yoga practice within the Autumn and Winter months. Syl teaches about the way our consciousness shifts during these seasons, and how to…
https://vimeo.com/52645194A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace…