BodhiBlend™ Depression/Anxiety Relief

Post author:Syl Carson
Post published:February 3, 2014
Post category:Healing Yoga for Depression Yoga for Health

A 59 minute online yoga class for easing anxiety and depression. Syl leads you through a combined BodhiSpin and BodhiYin yoga practice, to bring emotional balance and centeredness. Perfect for any…

Beginning Back Bends, Forward-Folds & Twists

Post author:Syl Carson
Post published:November 1, 2012
Post category:Bodhi Yoga™ Online Videos Yoga for Depression Yoga for Stress Yoga Quick Fix 6-28min

This is a practice to help you begin back-bending. Beginning Back Bends sequence includes: Straddle forward fold (Prasarita Padottanasna), Pyramid Pose (Parsvottanasana), Camel Back Bend (Ustrasana), Pigeon Pose (Kapotasana), and…

Bodhi Yoga Breathing – Three Part & Ujjayi

Post author:Syl Carson
Post published:November 1, 2012
Post category:Beginning Yoga Bodhi Yoga™ Online Videos Yoga for Cancer Yoga for Depression Yoga for Stress Yoga Quick Fix 6-28min

https://vimeo.com/52645194A 24 minute online yoga class to introduce yoga breathing, practice, anatomy, energetics and approach. Learn the three-part-breath (Dirga Swasam), and Ujjayii Pranayama tidal breathing to help you feel, firsthand, inner peace…