BodhiFocus™ Standing Poses
Length14 min PropsBlocks PrerequisitesNone Welcome to a foundational online yoga standing poses practice. Learn to bring your leg forward from Downward-facing Dog pose (Adho Mukha Svanasana), into a variety of…
BodhiFocus™ Balancing
Length11 min PropsNone PrerequisitesNone Welcome to a focused yoga balance practice. Learn to progress through a variety of yoga balancing poses, including tree pose (Vrkasana), temple dancer, half moon pose, (Ardha Chandrasana),…
BodhiFlow Tier One – Three: Strengthening
https://vimeo.com/52613735An 11 minute online BodhiFlow vinyasa yoga class, to help you build strength and stamina. Learn to move with the length of your breath. BodhiFlow Tier One - Three guides you blissfully…