“Detox” Yoga

Post author:Bodhi Yoga
Post published:February 1, 2024
Post category:60 min BodhiFlow™Healing

Length54 min PropsBolsters PrerequisitesNone This BodhiFlow™ online yoga class helps clear seasonal changes in your body (allergies), open tight joints, and prepare your body and mind for the next season.…

BodhiFlow™ Seasonal Autumn/Winter

Post author:Bodhi Yoga
Post published:December 23, 2023
Post category:60 min Beginning Yoga BodhiFlow™Healing

Length62 PropsNone PrerequisitesNone This seasonal yoga class brings a centered reflection to your practice. Feel the Autumnal energy in your yoga and honor this lovely time of year. This online video is for all…

BodhiFlow™ Series 1 Introduction

Post author:Bodhi Yoga
Post published:December 4, 2023
Post category:10 min Beginning Yoga BodhiFlow™Series

Length12 min PropsOptional SeriesBodhiFlow™ This video introduces the BodhiFlow™ Vinyasa. This practice warms the body and uses Asanas (seated postures) in preparation for the flow. Repeat the video for a…