BodhiFocus™ Balancing

Post author:Syl Carson
Post published:October 29, 2012
Post category:20 min Beginning Yoga BodhiFlow™BodhiFocus™

Length11 min PropsNone PrerequisitesNone Welcome to a focused yoga balance practice. Learn to progress through a variety of yoga balancing poses, including tree pose (Vrkasana), temple dancer, half moon pose, (Ardha Chandrasana),…

BodhiYoga™ Seated Yoga Support

Post author:Syl Carson
Post published:October 6, 2012
Post category:20 min Beginning Yoga Healing

Length14 min PropsNone PrerequisitesNone Welcome to this online beginning yoga class. Learn, or review for experienced yogis, seated yoga poses, and how to make sitting on the floor easier for you. This…

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