BodhiYin™ Spring Practice
Length47 min PropsRound bolsterFlat bolster PrerequisitesNone Spring is the time to clear out winter "congestion" by awakening, healing, and restoring in preparation for the increased activity of the spring and summer…
BodhiYin™ Immunity Practice
Length41 min PropsRound bolsterFlat bolsterYoga blanket PrerequisitesNone In this BodhiYin™ restorative yoga class, Syl helps you find better mind and body health. Learn to stimulate lymphatic flow while practicing restorative yoga…
BodhiSpin™ Gentle Practice
Length41 min PropsNone PrerequisitesNone This incredible class incorporates chakra yoga and energy healing to help you focus daily and feel the physical power of your thoughts. Every level of yoga…