https://vimeo.com/50829970 A 14 minute online  chair yoga class.  Learn yoga hip openers, using yoga breathing and stretching for a healthy hip release and low back release. Our online yoga videos will work on your computer, ipad or tablet,…

https://vimeo.com/50582957 An 8 minute online  chair yoga class.  Learn to relieve tightness form sitting in a chair, using yoga breathing and stretching for a healthy spine and low back release. Our online yoga…