Bodhi Chair Yoga™ Stress Release
Length39 min PropsChairFlat bolsterBlocks PrerequisitesNone Syl works through a Bodhi Chair Yoga™ stress release practice. This is a good practice for anyone, not just those who need adaptive yoga. Holding…
Bodhi Chair Yoga™ Energy
Syl introduces a Bodhi Chair Yoga™ practice to raise your energy and lift your spirits. We all need that! The practice includes chair yoga stretches, marma point activation, and a…
Chair Yoga Daily Practice
A short yoga class DAILY can actually be more effective that one longer practice lets often during the week. This week, try doing this whole class (or just your favorite…