BodhiFocus™ Standing Poses

Post author:Syl Carson
Post published:October 29, 2012
Post category:20 min Beginning Yoga BodhiFlow™BodhiFocus™Yoga Quick Fix 6-28min

Length14 min PropsBlocks PrerequisitesNone Welcome to a foundational online yoga standing poses practice. Learn to bring your leg forward from Downward-facing Dog pose (Adho Mukha Svanasana), into a variety of…

BodhiFlow Tiers One & Two: Flexibility in the flow

Post author:Syl Carson
Post published:October 23, 2012
Post category:Bodhi Yoga™ Online Videos Yoga Quick Fix 6-28min

https://vimeo.com/52055991 An 8 minute online BodhiFlow yoga class, to help you increase your flexibility. Learn BodhiFlow Tiers I & II and feel more open to everything that comes your way. Yoga for…

BodhiFlow Tier One – Three: Strengthening

Post author:Syl Carson
Post published:October 22, 2012
Post category:Beginning Yoga Bodhi Yoga™ Online Videos Yoga Quick Fix 6-28min

https://vimeo.com/52613735An 11 minute online BodhiFlow vinyasa yoga class, to help you build strength and stamina. Learn to move with the length of your breath. BodhiFlow Tier One - Three guides you blissfully…