12-min discussion. Syl teaches yoga standing pose, Anjaneyasana. Includes: Teaching Crescent Lunge with Pyramid and Pigeon poses along with other variations and progressions which prepares students for backbends, as well as how to apply blocks to the…
10-min discussion. Syl teaches yoga standing pose, Bhujangasana and Urdhva Mukha Svasasana (pg. 102-103). Includes: Teaching Cobra and Upward-Facing Dog with variations and progressions, for example, Locust pose found on the bottom of page…
4-min discussion. Syl teaches yoga standing pose, Trikonasana. Includes: Teaching variations and progressions in and out of Triangle pose, such as, Sideway Head to Knee on pg. 54, as well as the hands…